CAFFEINATED cheap nba jerseys CULTURE
An estimated 83% of teenagers consume caffeine regularly, and 96% partake at least occasionally. That means caffeine is more popular than cell phones or Snapchat!
Some teenagers consume 800 mg of caffeine daily—twice the safe level for most healthy adults. For adolescents, 100 mg is the recommended limit. Although people often forget that caffeine is a drug, even at lower doses, side effects such as jitteriness, increased heart rate, anxiety, insomnia, and gastrointestinal issues can occur.
Many teenagers report using caffeine to be more alert for studying or test-taking. And although they may be aware of caffeine’s negative effects, few realize the levels of caffeine present in soda, tea, and coffee.
It doesn’t help that many parents supply (and consume) caffeine in abundance. Moderation is key to avoiding caffeine dependence. Great ways to curb caffeine use include parental awareness and modeling, good sleep habits, and energy replacement, such as exercise.
Enjoying an occasional latte with your teenager or a soft drink at the ballgame is a wonderful way to bond. But if you notice their caffeine consumption becoming regular or habitual—or necessary for day-to-day functioning—it may be time to help them set some limits.
FAST FACTS ABOUT CAFFEINE
One 8-ounce cup of brewed coffee contains 95 to 200 mg of caffeine.
One restaurant-style 1-ounce cup of espresso contains 47 to 75 mg.
One 8-ounce specialty coffee (such as mocha or latte) contains 63 to175 mg of caffeine.
An estimated three out of four regular caffeine users are addicted to the substance.
Consuming as little as 200 mg of caffeine a day can lead to addiction and altered brain chemistry.
About half of people who quit using caffeine experience severe headaches that typically last two to nine days.
Most energy drinks contain high caffeine levels. (Red Bull is the most popular, with Monster a close second.)